Are you willing to wait 17 years to feel better? That is what Dr. Thomas O’Bryan says (based on this meta-analysis of translational medicine) is the average time it will take your conventional medicine doctor to get the information from the current published research in peer reviewed literature that will change the way conventional doctors think down the road. I don’t know about you, but I don’t want (or even think I have the time) to wait that long! In this latest interview with Dr. Thomas O’Bryan, Sean Croxton from Underground Wellness asks him about the world’s first and FREE online Gluten Summit coming up next week (November 11-17, 2013) and how we can get this information into our doctor’s hands a LOT sooner than 17 years from now! Join thousands of people online next week at the FREE Gluten Summit for topics you won’t be exposed to in the regular media very soon but can profoundly change your life for the better now!
Please don’t go gluten-free yet! That must sound strange coming from someone who just finished an 8 part series on how to go truly gluten-free! But I am quite serious for those of you who have not yet taken the plunge. I say this because if you skip some steps before going on your gluten-free journey, you may regret it later. Take it from me! I have a regret or two. Not because I ignored the information I was given, but because some of these important steps were not yet offered and understood just a few short years ago. So what could be the problem with just “biting the bullet” and finally just doing it? Well, over the last few weeks/months, it has become one of the main concerns in my head as I hear of people (especially on my Facebook Support Group) who decide one day to finally “just do it” without thinking through the details as to why they are doing it exactly. What my gluten-free series didn’t cover was the pre-gluten-free steps to consider. For this, I decided to do this very short post but with very important information. I will outline these thoughts below.
As I look back over my 20 plus years of my Hashimoto’s Thyroiditis diagnoses, I see a blur of wasted time. For me, the time wasn’t wasted because I ignored the evidence of lifestyle interventions that can significantly help people with Hashimoto’s (see Izabella’s Wentz’ book Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause or for immediate access, the eBook is here). No, I am innocent on this one because these discoveries were not understood well at that time. Nor was Dr. Kharrazian’s book out then either!
This thought came to my mind the other day while preparing my staple food for the week. Is the GAPS Diet (or other similar diets like the SCD Diet or Paleo-ish type diets) too restrictive for someone with Hashimoto’s Thyroiditis? Let’s put this into perspective first. Here are just a few of the symptoms that I no longer suffer from after incorporating a version (my personalized version based on food sensitivities and other factors) of the GAPS Diet: Indigestion so bad I could not lay down for hours at night or the symptoms would be so intense I would be up anyway fighting them. Instead I tried to sleep on 4-5 pillows to prop me up into a position that was almost upright! In the end, I still couldn’t sleep like this so I missed hours and hours of rest for this reason. Food sensitivities so bad I would feel as if I would pass out and drop into a coma (brain inflammation). I would get dizzy, have severe fast heart rate, my eyes would feel like they would roll back into their sockets, bloated stomach for hours into the night, and then multiple bathroom trips while the toxins worked themselves out of my system. There were more than a handful of nights I was unsure if I would wake up in the morning after many hours of severe symptoms. All this happened sometimes HOURS after eating the culprits so the connection wasn’t always very easy to figure out. Severe weight gain while eating just one meal a day most of the time. Eye pain so bad my husband had to gently push on my eyes with the palm of his hand to help relieve the pain and pressure. This came at the same time as brain inflammation where it seemed there was little blood flow to the left side of my brain (one doctor had confirmed this through testing). Now I understand this is a common symptom of gluten sensitivity and inflammation in the brain. Let’s take a short break from my list to see this phenomenon as described by Dr. Thomas O’Bryan: Blood sugar imbalances causing irritability before meals and then relief after. Also, my days were filled with roller-coaster highs and lows and erratic body temperature. Severe cognitive problems – short-term memory problems and fogginess, depression, inability to think through and speak sentences on a regular basis, etc. Digestion problems that seemed to be part of my every meal’s outcome. Palpitations, stomach bloating, sluggishness, and just overall not feeling like the food has nourished me at all, sometimes felt like it was “sitting” in my digestive tract for more than 24 hours. Days upon days of dysfunction – not being able to commit to a single activity in advance because I would “never know how I would feel” when that day arrived. Most of the time, I had to forego pre-planned events because I was unable to function well enough to go. Thyroid antibodies well over 9,000. Missed opportunities and severed relationships – I could not take advantage of life’s opportunities or keep up to date with old friends or treasured close friends. I was so absorbed with feeling awful, I became unable to connect with the world around me. Plus so many more – I can’t possibly write them all down. You can see some of my before and after symptoms in this post too but they are somewhat the same as I’ve written above.Okay, compare the above list to the list of the perceived “inconveniences” of The GAPS Diet: Cook my own food (our grandparents would get a kick out of that statement I think!) Avoid gluten at all costs! (See my “Let’s Go Gluten Free Series” for how to be sure you are 100% gluten-free) Find organic, fresh and local produce through Farmer’s Markets or grocery store options that give me the best nutrition possible and the least amount of toxins. Plan ahead for the week (another statement our grandparents might laugh at). Plan to eat at home or bring food with me when I travel – restaurant eating is very difficult when avoiding the common allergens and sensitivities. I have actually found that I thoroughly enjoy sitting at the tables in front of stores like Whole Foods or small restaurants with others (at first I felt left out) that have paid for their food there. I savor my superior food now and love that I feel much better than those around me after eating. It used to be quite the opposite! Learn to sleep on a schedule – healing happens rapidly with a good sleeping pattern. A night or two of sleepless or restless nights can bring some of the symptoms back, but not the worst ones. Reduce stress – simplify life. Minimize stress by not over-committing or making unrealistic expectations of myself. I try to accept current circumstances with the decision to do what I can to change things but accept the things I cannot change. This is sometimes easier said that done but the motivation to do this now is worth the health benefits it brings. Use other lifestyle interventions to enhance healing as outlined in books like Izabella Wentz’ book on Hashimoto’s (Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause also in eBook form here.) This book is a HUGE help in where to start and how to get immediate help through interventions other than a pill and often much more effective! One road was moving me into utter devastation. The other is moving me into better health and a much better quality of life! Would you rather spend some extra time in the kitchen while feeling good or spend time in bed, or worse, feeling bad? I think you can understand why I am very happy with the EASE of The GAPS Diet compared to the utter MISERY of my prior lifestyle! So, do you think The GAPS Diet is too restrictive? I suppose it is a matter of perspective. Important note: If you are […]
My husband has put up with a lot due to my Hashimoto’s Thyroiditis over the years. We’ve been married 20 years now and I was diagnosed with Hashi’s only a couple years after we were first married. Neither one of us knew the impact this condition would have on our lives, especially since the doctor told me a little pill would take care of me for the rest of my life and I would live “normally” regardless of my thyroid destruction (my story here). Little did we know we would face together a complete “melt down” of my system including years of thinking it was “all in my head” until recent medical breakthroughs exposing the reality of my condition began to unfold over the last 2-3 years. I have Functional Medicine to thank for the help I found in my life and today, I am introducing my husband’s perspective on this journey. I want to thank Michael Wentz, who is Hashimoto’s Husband, for his wonderful video and Izabella Wentz for her incredible contribution through her new book, Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause (see my book review post here for details). This book, if it were available when I was first diagnosed, would have changed the course of my life. It outlines the very journey to better health I have taken over the last 2 years and is allowing me to fine tune my healing journey from where I am now. And now, I would like to introduce to you my wonderful husband and support, Adrian.
There are many things that go through the mind as you learn of your new diagnoses of Hashimoto’s Thyroiditis. However, what I have found is that these questions don’t go away after a year, or two, or three. In fact, I’m over 20 years now with Hashimoto’s and the confirmation that this is a “journey” as described in my previous post here, is still at the forefront of my mind. But for those who are relatively new to this condition, perhaps it is appropriate to help clear up some of these questions a bit. We have all kinds of areas to address when it comes to an autoimmune disease. At the top of my head there is everything including diet, exercise, hormone imbalance, insulin levels, food sensitivities, emotional issues, brain fog, thyroid medication, supplementation, gluten sensitivity awareness, and many, many more areas. It took a while for me to realize that the best way to deal with Hashimoto’s was a whole body approach. It’s like a full scale “goose chase” to do anything different.