For those interested in hearing me talk about my healing journey, I was a guest on the “Know Your Food” podcast with Wardee Harmon this week! Wardee and I have known each other for a few years while I was seeking wellness through natural remedies and nutrient dense food which I learned to make through her fabulous online classes. She was there when I went through my mercury poisoning at the beginning of my GAPS Diet journey and has continued to be a huge support through the many months of my healing through gluten-free, amalgam removal, GAPS Diet Intro and the Full GAPS Diet, to now the fine tuning of my diet for further healing. Her support has been invaluable as well as other members in her classes who offered support through her private class forums.
I’m in a unique position. But not in a position many of you have not been in or will be in. Today I was contemplating life choices. I lost my mother to pneumonia earlier this year. She was 80 years old. She had a host of health problems from atrial fibrillation, diabetes, high blood pressure, crippling arthritis, chronic acid reflux, and the list goes on. I spent many years helping her through these debilitating conditions. What occurred to me today was that I was in that middle place – 30 years to 80 and 30 years from 20. In the past, I agonized over how quickly time is going by and how now I am in the place where I am not very far off from the final years of my life. But then I thought this morning that I am in a very important stage of my life too. How to finish?
Are you willing to wait 17 years to feel better? That is what Dr. Thomas O’Bryan says (based on this meta-analysis of translational medicine) is the average time it will take your conventional medicine doctor to get the information from the current published research in peer reviewed literature that will change the way conventional doctors think down the road. I don’t know about you, but I don’t want (or even think I have the time) to wait that long! In this latest interview with Dr. Thomas O’Bryan, Sean Croxton from Underground Wellness asks him about the world’s first and FREE online Gluten Summit coming up next week (November 11-17, 2013) and how we can get this information into our doctor’s hands a LOT sooner than 17 years from now! Join thousands of people online next week at the FREE Gluten Summit for topics you won’t be exposed to in the regular media very soon but can profoundly change your life for the better now!
Please don’t go gluten-free yet! That must sound strange coming from someone who just finished an 8 part series on how to go truly gluten-free! But I am quite serious for those of you who have not yet taken the plunge. I say this because if you skip some steps before going on your gluten-free journey, you may regret it later. Take it from me! I have a regret or two. Not because I ignored the information I was given, but because some of these important steps were not yet offered and understood just a few short years ago. So what could be the problem with just “biting the bullet” and finally just doing it? Well, over the last few weeks/months, it has become one of the main concerns in my head as I hear of people (especially on my Facebook Support Group) who decide one day to finally “just do it” without thinking through the details as to why they are doing it exactly. What my gluten-free series didn’t cover was the pre-gluten-free steps to consider. Fo [...]
As I look back over my 20 plus years of my Hashimoto’s Thyroiditis diagnoses, I see a blur of wasted time. For me, the time wasn’t wasted because I ignored the evidence of lifestyle interventions that can significantly help people with Hashimoto’s (see Izabella’s Wentz’ book Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause or for immediate access, the eBook is here). No, I am innocent on this one because these discoveries were not understood well at that time. Nor was Dr. Kharrazian’s book out then either!
This thought came to my mind the other day while preparing my staple food for the week. Is the GAPS Diet (or other similar diets like the SCD Diet or Paleo-ish type diets) too restrictive for someone with Hashimoto’s Thyroiditis? Let’s put this into perspective first. Here are just a few of the symptoms that I no longer suffer from after incorporating a version (my personalized version based on food sensitivities and other factors) of the GAPS Diet: Indigestion so bad I could not lay down for hours at night or the symptoms would be so intense I would be up anyway fighting them. Instead I tried to sleep on 4-5 pillows to prop me up into a position that was almost upright! In the end, I still couldn’t sleep like this so I missed hours and hours of rest for this reason. Food sensitivities so bad I would feel as if I would pass out and drop into a coma (brain inflammation). I would get dizzy, have severe fast heart rate, my eyes would feel like they would roll back into t [...]
One of the most important things I learned a few years ago was how to make nutritious food at home. Yes, I always loved to cook, but the food I loved to cook was laden with my favorite foods, most of which I now need to avoid. And of course, I was a bit dependent on that box of chicken stock or cream of mushroom soup from the grocery store! Now I have so much more confidence in the kitchen because I am not dependent anymore on processed foods. To top it all off, the foods that can be cooked in your own kitchen are going to be more nutritious than any food you can get in the grocery store or a restaurant and of course, they will be much more safe from contaminants and toxins. It’s been at least 3 years now since I first started taking the online classes by GNOWFLINS and at that time, I was learning traditional food preparation as outlined in one of my favorite books by Sally Fallon called Nourishing Traditions. This is the main book that got me started with traditional food prepar [...]