Hi Kirsten,
Thanks for your post.
I have concentrated more on the overall improvement of my health for the last few years and have put weight loss efforts on the back burner. But I have heard of many people seeing improvement with weight loss through simply adding virgin coconut oil to their diet. Here's an article about that:
http://www.coconut-info.com/coconut_oil_why_it_is_good_for_you.htmSorry I couldn't help more on that subject.
Mo
