As most of you know, I have been attempting to help my Hashimotos Thyroiditis by following the GAPS Diet protocol. I’ve been on the GAPS Diet for over a year now and the hardest stretch for me was a few months ago when I had to stay away from my gluten free kitchen and spend days on end at the hospital during my Mom’s serious battle with pneumonia which she unfortunately lost at the end of February this year. For about 3 months, I was unable to do my “regular routine” of broth, supplements, and other habits I had been implementing over the months prior. I thought this post would consist of how I successfully stuck to the diet even while being away from my kitchen while having to eat most days at the hospital. On top of the logistical problems, there was the great amount of stress not knowing if she was going to live day by day. I had a very close relationship with my Mother so this was a devastating time for me. One thing that motivated me the most was how I knew beyond a doubt that I would not be able to function without eating right during this time. I felt I needed to do this for myself as well as for my Mom. If I would have gotten gluten even ONCE, I would have been severely sick for close to a week and may not have been able to make it to the hospital to be by my Mom’s side. So my motivation was to be healthy for her and be there as much as possible. A year ago, I was so sick before starting the GAPS Diet, I would have never been able to pull this schedule off, let alone be “healthy” during this time!
Doing a post on the autoimmune diet protocol for Hashimotos Thyroiditis has been on my mind for many months now. However, I wanted to wait until I was actually doing the protocol myself. Due to a wonderful podcast I heard this morning, I have to deliver this information to my readers now! Some of you may be in the process of trying to decide what diet changes you want to make and I have to say, if you are in the position to take on a diet change that is specifically geared towards helping an autoimmune condition, this would be the one! This is the diet I have hoped to be on before now but with the recent death of my mother and the months of uncertainty prior, I was unable to focus enough on fine tuning my diet to reflect these changes. Here’s the podcast. Please feel free to comment below if you are already doing this protocol and how it is working for you. Thank you to Jimmy Moore’s Livin’ La Vida Low-Carb Show and their special guests, Paleo mom bloggers Stacy Toth and Sarah Ballantyne, co-hosts of “The Paleo View” podcast, for their excellent coverage eating well for autoimmune conditions this week!