There are many things that go through the mind as you learn of your new diagnoses of Hashimoto’s Thyroiditis. However, what I have found is that these questions don’t go away after a year, or two, or three. In fact, I’m over 20 years now with Hashimoto’s and the confirmation that this is a “journey” as described in my previous post here, is still at the forefront of my mind. But for those who are relatively new to this condition, perhaps it is appropriate to help clear up some of these questions a bit. We have all kinds of areas to address when it comes to an autoimmune disease. At the top of my head there is everything including diet, exercise, hormone imbalance, insulin levels, food sensitivities, emotional issues, brain fog, thyroid medication, supplementation, gluten sensitivity awareness, and many, many more areas. It took a while for me to realize that the best way to deal with Hashimoto’s was a whole body approach. It’s like a full scale “goose chase” to do anything different.
After a year of waiting, I finally got my follow-up mercury test. Last year’s major mercury poisoning scare on top of Hashimoto’s and detoxing, took it’s toll but I was finally emotionally ready to see the details and results of my year long detox. So, this is going to be a quick “sharing” post on the results of that test. Before I reveal the results, it’s important to express how incredibly anxious I was because I have heard that a person has to do a lot of detoxing to get mercury out of their system and to top it off, many people can never see enough change in their mercury levels to brag about.
Big bumps, little bumps. They all feel horrible when you are trying to find a way to live a “normal” life with Hashimoto’s. Every time you think you are getting ahead, it seems something else takes the place of your last solved “problem” so you can start trying to figure out how to deal with the newest one! Up until the last few years, I truly didn’t realize all my little “bumps” were related to my autoimmune condition. I thought since it wasn’t actually my thyroid bothering me, it must be another issue altogether especially since that’s what my conventional doctor told me!
Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause (Book Review)
I was so grateful to have received a copy of Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause from author, Izabella Wentz! Izabella used her technical background and expertise as a pharmacist to dig at the root cause of her own thyroid problem. As a sufferer of Hashimoto’s, she was shocked at the lack of knowledge about lifestyle interventions for Hashimoto’s and autoimmune conditions in the world of conventional medicine. Her mission became to not only help her own thyroid condition, but if successful, to deliver this information to the thyroid community that she saw suffering with very little help from their current traditional protocols. This is what her new book is all about. I am thrilled to deliver this review to as many thyroid sufferers as possible to help get the word out that there are ways to help Hashimoto’s.
Even though my “daily bread” no longer is the traditional understanding of daily bread, I still consider it my daily “bread.” After all, I’m not only alive, but I am healthier after giving up the former for the latter! As most of you know, Hashimotos Thyroiditis does not think well of the glutened sustenance of the past. So, this post was requested by one of my readers to give an idea of my typical day of eating. I must say that there is much more variety in the summer for me so I am not picturing the occasional sweet indulgence of peaches, blueberries, watermelon, etc. but I am most interested in giving you a peek at my prepared food which most of the basics were learned over at the online class by GNOWFLINS which I highly recommend for anyone just starting out who wants to learn traditional food preparation methods. I love that God has given such a great variety of “fast foods” in the market during this time of year in the form of these beautiful organic fruits but it helps even more that I live in the San Joaquin Valley of California where produce is so concentrated and freshness is at it’s peak!
Ahhhh, there it is! My former favorite meal! It may look like plastic now, but before, it was heaven! And I mean heaven! That is the meal I lived for. Macaroni and Cheese! And this was just not any ordinary Macaroni and Cheese! No sir! This was gluten free Macaroni and Cheese and I added my favorite gluten free American Cheese to boot! I mean this was a cheesy, delicious, and mostly daily treat for me! Can you feel the emotion? Well, that was a good portion of my diet over two years ago and knowing it was gluten free and good for Hashimotos Thyroiditis was just a perk to the addiction! And you can tell by my before and after pictures, that gluten free indulgences didn’t really do anything positive for me.