Doing a post on the autoimmune diet protocol for Hashimotos Thyroiditis has been on my mind for many months now. However, I wanted to wait until I was actually doing the protocol myself. Due to a wonderful podcast I heard this morning, I have to deliver this information to my readers now! Some of you may be in the process of trying to decide what diet changes you want to make and I have to say, if you are in the position to take on a diet change that is specifically geared towards helping an autoimmune condition, this would be the one! This is the diet I have hoped to be on before now but with the recent death of my mother and the months of uncertainty prior, I was unable to focus enough on fine tuning my diet to reflect these changes. Here’s the podcast. Please feel free to comment below if you are already doing this protocol and how it is working for you. Thank you to Jimmy Moore’s Livin’ La Vida Low-Carb Show and their special guests, Paleo mom bloggers Stacy Toth and Sarah Ballantyne, co-hosts of “The Paleo View” podcast, for their excellent coverage eating well for autoimmune conditions this week!
Understanding we are on our own journey with Hashimotos Thyroidits, and many do not desire to indulge this time of year due to healing protocols, etc., I am choosing a special treat to bring to gatherings to help me celebrate the holidays. Although a wonderful time emotionally and spiritually for most people, I have found more discomfort during past holidays than any other time of the year. This year, I feel different. I am different. I am healing! But, I would not be posting this treat if I had been at the part of my journey just 6 months ago. Because I am about 9 months into the GAPS Diet, I am allowing myself some indulgences during this time. If I react to these, I will take them out. But this is temporary because there is no reason to focus on treats like this on a daily basis, especially during normal times of the year.
This Thanksgiving I am counting my blessings in a much different way than years past and I am so thankful for it! You see, every Thanksgiving since I can remember, I have walked away from the dinner table either sick, bloated, or filled with “unexplainable” symptoms. This makes Thanksgiving history for me, a “not so very” thankful time – at least when referring to the food. This year, I have a new lease on Thanksgiving. I now understand my symptoms a lot better and have learned how to avoid most of the symptoms mentioned above. Even with the occasional “whoops” in my diet that sneaks in and causes me to take notice of another food I might be having trouble with at the moment, I am constantly grateful I have taken this path. It sure beats not being able to figure out which food, drink or environmental trigger could be plaguing me, as was my life before GAPS!
Some people who have Hashimotos Disease and also know they have a Leaky Gut decide to take on the GAPS Diet. But before you make that decision too quickly, please consider the check list I feel is most important when approaching this diet ahead of time so you are prepared emotionally, physically, and financially, for such a decision.
I was lying in bed a couple nights ago, thinking back to the early years of my diagnosis of Hashimotos, now many years ago. I was very much a “rebel” to the traditional medicine way of doing things so my doctors were never happy with me within my HMO. I kept asking if diet could change this disease and always got the same answer. Oh, I guess I should tell you what that answer was. I’m sure it isn’t surprising to learn that the answer was always an emphatic NO! But I couldn’t help wondering if there was a trigger, even if it was simply stress. You see, I had come off of a very emotional time in my life right before diagnosis so I knew stress could be a factor, but the ONLY factor? I had my doubts. Well, instead of going through the details of how I finally arrived at all the diet changes I am currently partaking in, I decided to see if I could explain it in a different way so each one can determine their own journey better.
I have to tell you, I still can’t believe this! I am 3 months post amalgam removal and feeling the same relief I felt right after they were removed! How this affects my Hashimotos Thyroiditis will not be known for a bit longer as I had some trouble detoxing after the removal (couldn’t afford the recommended detox regimen) and I am currently doing some detox strategies through my GAPS consultant which won’t be completed until likely the end of October. But since I have not yet done a second update on how I am feeling after the removal of the amalgams, I thought I’d post just a quick one until I can do a repeat mercury test and a full thyroid panel which can be compared to pre-removal testing.