Category: autoimmune

  • Hashimotos Thyroiditis and Persistence

      Do these muffins look harmful to you? Well, if it were gluten, I would say definitely YES, but these were made with coconut flour and no sugar, just grated carrots and apple to sweeten them up. Here’s the problem…I kind of know that I have a problem with coconut products but every time I…

  • Hashimotos Thyroiditis and Traditional Food Preparation

      This is going to be a very quick post. I just HAD to share with you something and it’s last minute and time sensitive. I’m really sorry I am delivering this so late but the classes I have been talking about on Traditional Food Preparations by GNOWFLINS have been on my mind. Mainly because…

  • Hashimotos Thyroiditis: Is Gluten Really that Big of a Deal?

        I usually don’t post too many podcasts at once but this week has been an exceptional one for clear information on Hashimotos Thyroiditis. I must share with you as much as possible to help you get on the right track. If I didn’t feel strongly about what I am posting, I certainly wouldn’t…

  • Hashimotos Thyroiditis and A Not to Miss Podcast with Dr. Peter Osborne

      I knew it would come to this someday! What I mean is that after listening to the following podcast, I am so convinced I am on the right road, and this interview with Dr. Peter Osborne really confirmed it, that I know I need to deliver information that is not very popular, but necessary. …

  • Hashimotos Thyroiditis: It’s a Journey

        When I was first diagnosed with Hashimoto’s Thyroiditis, I immediately thought the doctors would have a handle on it and give me the right pill and I would live the rest of my life having control over this disease. Why do you think I thought this? Because I was told by my doctor…

  • Hashimotos Thyroiditis and Traveling on the GAPS Diet (GAPS series post)

    As most of you know, I have been attempting to help my Hashimotos Thyroiditis by following the GAPS Diet protocol.  I’ve been on the GAPS Diet for over a year now and the hardest stretch for me was a few months ago when I had to stay away from my gluten free kitchen and spend…

  • Hashimotos Thyroiditis and The Autoimmune Protocol Diet

    Doing a post on the autoimmune diet protocol for Hashimotos Thyroiditis has been on my mind for many months now. However, I wanted to wait until I was actually doing the protocol myself. Due to a wonderful podcast I heard this morning, I have to deliver this information to my readers now! Some of you…

  • Hashimotos Thyroiditis: The Holidays and Temptations

        Understanding we are on our own journey with Hashimotos Thyroidits, and many do not desire to indulge this time of year due to healing protocols, etc., I am choosing a special treat to bring to gatherings to help me celebrate the holidays. Although a wonderful time emotionally and spiritually for most people, I…

  • Why I’m Thankful for the GAPS Diet: A Thanksgiving Post

    This Thanksgiving I am counting my blessings in a much different way than years past and I am so thankful for it! You see, every Thanksgiving since I can remember, I have walked away from the dinner table either sick, bloated, or filled with “unexplainable” symptoms. This makes Thanksgiving history for me, a “not so…

  • Hashimotos Thyroiditis GAPS Series: Look Over this Check List Before You Start the GAPS Diet!

    Some people who have Hashimotos Disease and also know they have a Leaky Gut decide to take on the GAPS Diet. But before you make that decision too quickly, please consider the check list I feel is most important when approaching this diet ahead of time so you are prepared emotionally, physically, and financially, for…